The percentage of essential fat is 2–5% in men, and 10–13% in women (referenced through NASM). The percentage of essential body fat for women is greater than that for men, due to the demands of childbearing and other hormonal functions. Essential body fat is necessary to maintain life and reproductive functions. ★ BFP - Body Fat Percentage: of a human or other living being is the total mass of fat divided by total body mass body fat includes essential body fat and storage body fat. This is referred to as your basal metabolic rate or BMR calculation and tells you: How Many Calories Do I Burn a Day?
Extremely Active (very hard exercise/sports & physical job or 2x training).Vigorously Active (hard exercise/sports 6-7 days a week).Moderately Active (moderate exercise/sports 3-5 days/week).Lightly Active (light exercise/sports 1-3 days/week).This calculator will determine how many calories you burn each day based on your age, gender, height, weight and current level of activity. ★ BMR - Basal Metabolic Rate: is the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state (meaning that the digestive system is inactive, which requires about twelve hours of fasting). It provides a rough guide since the BMI doesn't take into account a persons build or the composition of the body weight. ★ BMI - Body Mass Index: is defined as the bodyweight divided by the square of the height. ★ Automatic saving of last entered values. ★ Metric and imperial systems are supported.
★ BMI calculation for everyone 1 years and older. With this app, you can calculate and track your Body Mass Index, Basal Metabolic Rate, Body Fat Percentage, Waist-to-Height Ratio, and Waist-to-Hip ratio to find and reach your ideal weight based on age and gender. Track your BMI BMR BFP WHtR WHR and stay fit & healthy.